Toning and tightening the thighs safely requires that you pay special attention to your knees. The knee is a very sensitive area of your body. It is easily ...On April 20, 2012 / By Barbara Baez
Lunges are one of the best ways to tone your quads, thighs, hamstrings, and glutes! Dr. Emily explains proper lunge form and offers variations for different fitness levels. ...On February 2, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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