Learn how to correctly do a squat. These are great for you glutes, quads and hamstrings. You’ll have buns of steel in no time! Check out other workout ...
On November 1, 2013 / By Barbara BaezFive minutes is all you need to fight fat, defeat fatigue and kill calories in this boot camp inspired workout! Check out other workout videos on the Lucille Roberts ...
On October 25, 2013 / By Barbara BaezYour core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo ...
On October 18, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder