Browsing Tag werkout of the day warm up

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  Workout Video: #LRWerkout – Core Challenge

  A strong core is the key to looking slim and sexy. Challenge your core with this #LRWerkout. Check out other workout videos on the Lucille Roberts YouTube channel!   ...

  On January 31, 2014 / By Barbara Baez
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  Workout Video: Core Concentration

  Your core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo ...

  On January 24, 2014 / By Barbara Baez
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  Workout Video: Werkout of the Day Warm-up

  Have you been following out Werkouts of the Day on Facebook? Check them out and remember to do this warm up before each exercise to decrease your chance ...

  On January 17, 2014 / By Barbara Baez