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10 Tips For A Better Night’s Sleep

By Barbara Baez @BarbaraMBaez · On March 4, 2014

To help you get better night’s sleep from now on, read up on these tips:

red clock

1. Stick to a consistent sleep schedule.
2. Exercise during the day, but NEVER right  before bed.
3.  Avoid daytime naps.
4. If you can’t sleep, get up, do something and try again later.
5. Avoid looking at any screen for at least 30 min. before bed.
6. Keep a cool, quiet and dark bedroom.
7. Keep nighttime meals light.
8. Don’t watch the clock.
9. No caffeine at least 4 hours before bedtime.
10. Establish a soothing bedtime routine, like reading a book or drinking a cup of decaffeinated tea.


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Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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