Cheat days are important to the success of any diet or lifestyle change. Completely denying yourself of your favorite foods will increase the chance of binge eating later and may cause you to quit trying all together.
These celebrities all indulge in cheat days and still manage to have amazing figures. Find out how they do it and tweak it for your own lifestyle!
Our favorite action leading lady often gets bored of eating the same chicken and veggie dishes all the time. To change it up, after training for Total Recall in 2011, she gave herself a cheat day at least once a week that could include cakes, pastas, and breads.
The Heat actress times her cheat days in time for weekends allowing herself to start snacking Friday night into Saturday. She told InStyle that she prefers to make lists of what she is craving with everything from raw cookie dough to Lucky Charms.
This bodacious beauty stays in shape by paying attention to her diet. She knows that she has to watch what she eats, but Sundays are her day to let loose being a little forgiving of herself and her cravings. On normal days you can find her eating cereal, a salad, and a light dinner.
People would probably do just about anything for Jen’s body…I know I would! Aside from doing yoga with her trainer Mandy Ingber, she sticks to her healthy diet. She dished to People that her cheat days usually involve Mexican food and pasta, but in moderation.