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  • Exercise

    How Beyoncé Gets Her Body Into Formation

     The answer? Celebrity trainer Marco Borges. A photo posted by Beyoncé (@beyonce) on Sep 12, 2016 at 9:08pm PDT Passionate about guiding people on the path to developing ...

    On November 10, 2016 / By Alyssa Holder
  • Featured

    Introducing Beyonce’s New Line of Active Wear: Ivy Park

    Currently on our to do list: saving money for our next splurge on active wear. Specifically, Ivy Park. What is Ivy Park? A fitness apparel line created by none ...

    On April 6, 2016 / By Alyssa Holder
  • Featured

    Best Dressed Celebrities At The Grammy Awards!

    If you didn’t tune into the 57th annual Grammy Awards last night, you were seriously missing out. Music’s biggest night was full of exciting moments and big wins—Sam ...

    On February 10, 2015 / By Barbara Baez
  • Featured

    Who Was Best Dressed At The Grammy's? See Our Top Picks!

    The best musical talent flooded the Grammy’s this past Sunday evening for a night full of memorable moments and, of course, fashion. In the past, this award show ...

    On January 28, 2014 / By Barbara Baez
  • Exercise

    Dance: The Secret To A “Celebrity” Body

    What’s the secret of a J.LO, Shakira, Beyonce or Britney body? DANCING is what they all have in common. ...

    On January 8, 2014 / By Barbara Baez
  • celebrity cheat days
    Featured

    Celebrities Who Love Their Cheat Days!

    Cheat days are important to the success of any diet or lifestyle change. Completely denying yourself of your favorite foods will increase the chance of binge eating later ...

    On July 2, 2013 / By Barbara Baez
  • Exercise

    Get Kelly Rowland's Sizzling Body And Rock That Skin-Tight One-Piece This Summer!

    Everyone was talking about Beyonce‘s post-baby body during this year’s Super Bowl. And although we wrote a post about how to get Beyonce’s Super Bowl Body, no one ...

    On April 2, 2013 / By Barbara Baez
  • beyonce lost baby weight 60lb
    Exercise

    4 Steps To Queen B's 60lb Weight Loss

    “They had me on that treadmill — I ate lettuce!” shouted the singer on stage at her concert in May, last year. Mrs. Carter became Sasha Fierce once again, after gaining ...

    On March 12, 2013 / By Barbara Baez
  • Exercise

    Dance – The Secret To A "Celebrity" Body

    What’s the secret of a J.LO, Shakira, Beyonce or Britney body? DANCING is what they all have in common. Dancing is the most entertaining total body aerobic workout ...

    On July 30, 2012 / By Barbara Baez
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

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    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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