Happy National Eat An Apple Day! No wonder this day is in the middle of September, it’s apple picking season.
So what’s so great about apples any way? Well, for starters, they contain no fat, and contain cholestoral-fighting compounds. And, regardless of your favorite type of apple—Gala, Cortland, Granny Smith, McIntosh, Red Delicious—this fruit can be the perfect addition for your weight loss needs. Find out a few more amazing reasons to make apples a part of your diet here.
So this weekend, we encourage you to go apple picking, bake an apple pie, crumble, tart, or enjoy the simplicity of biting into this juicy fruit. Do whatever your heart desires—as long as it includes apples!
And check out our guide to the most popular apples and how to use them!