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Healthy Recipe: Black Bean Tostadas With Cilantro Sauce

By Barbara Baez @BarbaraMBaez · On October 17, 2013

tostada22Most people know that frying your food isn’t the healthy way to eat. So we found these delicious tostadas that you can bake instead. And for all of you vegetarians out there, you’ll want to try these!

This recipe also includes one of LR’s favorite ingredients…avocado! Check out the baking instructions at the Pinch Of Yum’s site.

Ingredients:

  • 2 cans black beans, rinsed and drained
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ¼ teaspoon cayenne pepper (more for spicy)
  • salt and olive oil
  • 3-4 tomatoes, chopped
  • 1 medium avocado, cubed
  • 2 cups shredded lettuce
  • ⅔ cup plain yogurt, Greek yogurt, or sour cream
  • ½ cup packed cilantro leaves (more to taste)
  • 3 cloves garlic
  • 1 teaspoon salt
  • 4-6 flour tortillas

What did you think about this recipe? Share your thoughts on Facebook and Twitter: @LucilleRoberts

Recipe via Pinch of Yum


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Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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