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  • Featured

    Beat The Gloomy Weather With This Smoothie!

    We all know the saying: “April showers bring May flowers.” Lets hope so because this weather—at least in the tri-state area has been nothing but dark, damp, and ...

    On April 9, 2015 / By Barbara Baez
  • Featured

    Drink More Water With These Invigorating Add-Ins

    You can never have too much water. The benefits are endless, but we will be the first ones to admit that sometimes plain water can be a drag. ...

    On April 2, 2015 / By Barbara Baez
  • chia oat pitaya smoothie bowl recipe
    Featured

    Chia Oat Pitaya Smoothie Bowl

    When I first saw this recipe, I will admit that I was only interested in the picture. I mean, who doesn’t want to eat that for breakfast every ...

    On October 13, 2014 / By Barbara Baez
  • 3 Healthy No-Cook Meals
    Featured

    3 Healthy And Delicious No-Cook Meals

    Let’s face it, it is hot outside and there is no reason to turn your stove on. Here are 3 healthy, easy to assemble meals for those days ...

    On August 7, 2014 / By Barbara Baez
  • Featured

    Weight Loss Smoothie: Cucumber Melon

    If you’re a cucumber fan, this smoothie is for you! This recipe requires a little prep work the night before, but it’s worth it. Ingredients 1 cup cubed, frozen ...

    On June 5, 2014 / By Barbara Baez
  • Featured

    Happy National Chocolate Chip Day!

    In honor of NATIONAL CHOCOLATE CHIP DAY, we found an awesome chocolate chip cookie recipe that you don’t need to feel guilty about. The Picky Palate made up her Healthier ...

    On May 15, 2014 / By Barbara Baez
  • Featured

    Healthy Recipe: Garlic, Sun-Dried Tomato And Arugula Bowties

    ...

    On May 8, 2014 / By Barbara Baez
  • Featured

    Vanilla Chai Weight Loss Smoothie

    Thick and creamy with a touch of spice, this tasty smoothie from Chocolate Covered Katie may be just what you need to kick-start your morning. ...

    On May 8, 2014 / By Barbara Baez
  • Featured

    Kick Start Green Energy Weight Loss Smoothie

    Start your morning off on the right foot by whipping up this Green Energy Weight Loss Smoothie! It’s loaded with nutritious kale, to give it that eye-popping green ...

    On April 24, 2014 / By Barbara Baez
  • Featured

    Healthy Recipe: Salt And Pepper Roasted Brussels Sprouts

    ...

    On April 17, 2014 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

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    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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