Cauliflower may not be your first choice snack, but these health benefits could change your mind…
First, a fun fact: cousin to other health buff broccoli, cauliflower was once revered by a French king! So, naturally, the it provides a royal health boost to everyone’s diet.
Not only is it low in calories, this versatile veggie is also full of vitamins and minerals, especially vitamin C. Cauliflower also offers a healthy dose of potassium, fiber, and folic acid.
That’s where our healthy recipe of week comes in! The Veg Life cooked up some delicious Cauliflower Cakes with a tasty side of sour cream herb sauce. Perfect to pair with a garden salad, this recipe is also vegan.
Crispy and light, these little guys are easy to cook up too. With other ingredients including potatoes, quinoa, and shallots, this meal is great to pack for lunch to avoid unwanted weight gain.
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Recipe and photos via The Veg Life