Here are the nutritional facts on just a few of the types of candy you see around Halloween. Of course, avoiding sugary treats altogether is the best thing to do when you’re trying to lose weight. But if you MUST cheat, read the label first, and eat only 1 serving.
Snickers Fun Size
Serving size: 1 piece
Calories: 80
Fat: 4 g
Sugar: 8.5 g
x
M&Ms Fun Size
Serving: 1 package
Calories: 73
Fat: 3.3 g
Sugar: 9 g
x
x
Peanut M&Ms Fun Size
Serving size: 1 package
Calories: 90
Fat: 5 g
Sugar: 90 g
x
x
Skittles Fun Size
Serving size: 1 package
Calories: 60
Fat: .67 g (< 1 g)
Sugar: 11.33 g
x
Hershey’s Milk Chocolate Snack Size
Serving size: 3 bars
Calories: 230
Fat: 13 g
Sugar: 21 g
xx
x
Kitkat Snack Size
Serving size: 3 bars
Calories: 210
Fat: 11 g
Sugar: 21 g
x
Almond Joy Snack Size
Serving size: 1 bar
Calories: 80
Fat: 4.5 g
Sugar: 8 g
x
x
Reese’s Peanut Butter Cup
Serving size: 1 package
Calories: 210
Fat: 13 g
Sugar: 21 g