Did you know that experts are no reporting that up to 66 percent of your brain power today and down the line is in your control? Yeah, we’re surprised too!
If you choose to eat right, get enough exercise, and participate in the right activities, you could increase your brain power. “Food for thought” never sounded so good.
What you consume can have a profound effect on how your brain operates. If you don’t know which foods are the best for your noggin, we’ve got a few ideas below.
1. Salmon: This delicious fish is packed with Omega-3 DHA, which is found in many fish—and there’s new research that suggests its benefit to brain function. DHA accounts for 97 percent of the omega-3 fats in the brain and is essential for sharp brain function.
2. Blueberries: Antioxidant nutrients found in this yummy fruit, including vitamins C and E and beta-carotene can help deactivate the harmful oxygen found in your brain. Antioxidant power!
3. Spinach: Don’t be fooled by everyone hating on spinach! Iron, found in this leafy green, is the key oxygen-carrier in the body and brain, making it critical to thinking. So over-look this iron-rich food.