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Browsing Tag healthy food

  • Wellness

    How to Make Healthy Smoothies and Soups with No Effort At All

    To start March aka National Nutrition Month off right, we are introducing you to your next go to healthy meal, Daily Harvest. Perfect for those days when you are ...

    On March 2, 2017 / By Alyssa Holder
  • Wellness

    The Health and Wellness Trends of 2017

    Another year has gone, which means all the health and fitness trends that were once popular in 2016 is a bit outdated. To keep you up to date with the ...

    On February 13, 2017 / By Alyssa Holder
  • Health

    3 Delicious and Healthy Ways to Enjoy Granola

    Adding granola to a bowl of yogurt or milk is tried and true, but there are 3 additional healthy ways you can enjoy this delicious ingredient. For those who ...

    On January 20, 2017 / By Alyssa Holder
  • Health

    Make this Cheesy Veggie Enchilada with Banza!

    Reinventing the loaded word: P A S T A. Banza takes your favorite comfort food and source of carbohydrates and reinvents it. We all want to be healthy ...

    On June 7, 2016 / By Alyssa Holder
  • Health

    Here is the Hard Hitting Truth about the American Diet

    According to the Dietary Guidelines for Americans 2015-2020 Eight Edition released January 9th, by the The Office of Disease Prevention and Health Promotion’s website  most Americans eat poorly. Based on the ...

    On March 11, 2016 / By Alyssa Holder
  • Featured

    Increase Your Brain Power With These 3 Foods!

    Did you know that experts are no reporting that up to 66 percent of your brain power today and down the line is in your control? Yeah, we’re surprised too! If you choose ...

    On August 7, 2015 / By Barbara Baez
  • Health

    Coconut Sugar Vs. Table Sugar: Is It Really Better For You?

    It’s been coconut everything lately! Coconut water, coconut oil pulling (read up on this health craze!), and more. So what’s the new food trend? Coconut sugar apparently. Most ...

    On February 5, 2015 / By Barbara Baez
  • Featured

    6 Healthy Foods To Have In Your Fridge

    Getting and staying fit and healthy isn’t only achieved by exercising—you have to eat right too! The foods you eat have the power to effect the outcome of your ...

    On January 29, 2015 / By Barbara Baez
  • Featured

    Do You Know The Power Of Green Food?

    Some of us stock up on greens like it’s our jobs, but why? What’s so amazing about this earthly hue? Many of us go for the greens just because we ...

    On January 22, 2015 / By Barbara Baez
  • Featured

    Fight Bloating With These 5 Foods!

    Feeling full after a big meal? You’ll probably also get that puffed up, uncomfortable feeling in your stomach. Yep, the gas and bloating—the struggle is real! Studies show ...

    On January 15, 2015 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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