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Member Recipe: Grilled Salmon in Papaya Mint Salsa

By Barbara Baez @BarbaraMBaez · On December 21, 2011

Photo by Eliza Valentin-Guerra

This delicious recipe was submitted by Lucille Roberts gym member Eliza Valentin-Guerra. It’s light and high in protein, and the prep is quick and easy–just the thing you might be in the mood for in between holiday meals!

Grilled Salmon
in Papaya Mint Salsa

Ingredients

  • 1 medium papaya, peeled, seeded, and chopped
  • 1/4 cup chopped red onion
  • 1/4 cup fresh mint leaves
  • 1 tsp. finely chopped chipotle pepper in adobo sauce
  • 1 Tbsp. olive oil
  • 1 Tbsp. honey
  • Salmon fillets (4 oz. per serving)

Directions

1. In a small bowl, combine the papaya, onion, mint, chipotle pepper, oil, and honey. Cover and refrigerate until serving.

2. Grill salmon to taste.

3. Serve each 4 oz. portion of salmon with 1/2 cup of salsa.

A side of wheat germ, brown rice, or couscous goes great with this dish.

Calories: 168 per 4 oz. serving of salmon, 300 per 1/2 cup of salsa

Want to share an original recipe? Email it to recipes@lucilleroberts.com. Please include a photo.


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Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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