Here’s a fantastic breakfast recipe for muffins that are perfect for fall, full of fiber, and loaded with protein!
Pumpkin Flax Protein Muffins
- 1 cup whole wheat flour
- 1/2 cup flax meal (optional, or add 1/2 cup more flour)
- 4 scoops Vanilla LiveRite protein mix*
- 1 cup water
- 1 1/2 cups fresh pumpkin puree
- Pumpkin pie spice (to taste)
- dash of nutmeg
- 1/2 cup chopped walnuts
Mix all ingredients and spoon into muffin pan. Bake 400 degrees for 18 minutes.
*Lucille Roberts LiveRite weight loss protein shake mixes are available at all Lucille Roberts gyms for $19.99.
Recipe by Ilise Weinberg, manager at Lucille Roberts Flushing.