Browsing Tag arms

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  Exercise

  How To Train Like a Victoria’s Secret Angel

  Last night was a big night for supermodels like Alessandra Ambrosio, Lily Aldridge, Behati Prinsloo, and Candice Swanepoel.  They slipped into their sexiest lingerie and put on their wings ...

  On December 11, 2013 / By Barbara Baez
• Exercise

  How To Train Like a Victoria's Secret Angel

  Tonight is the big night for supermodels like Alessandra Ambrosio, Doutzen Kroes, and Candice Swanepoel.  They’ll slip into their sexiest lingerie and put on their wings for the 2012 ...

  On December 4, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Wedding Workout #1 – Arms

  Hello my fellow brides-to-be! The one-year countdown until my wedding has begun! Each month, for the next twelve months, I will post a new Wedding Workout to help ...

  On April 23, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: Beautiful Biceps Workout

  Today, it seems everyone’s talking about sculpting their arms. The triceps in the back of the arms, the biceps in the front of the arms, and the deltoids ...

  On November 8, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: How to Get Sculpted Arms and Shoulders

  Perhaps one the most frequent requests I hear from clients at Lucille Roberts is, “I want to tone my arms!” When I ask further exactly what they mean—definition, ...

  On September 26, 2011 / By Barbara Baez