Barbara says… Friday night is pizza night for many people, but pizza is extremely fattening. If you’re planning to eat pizza this evening, do it the right way. ...On June 15, 2012 / By Barbara Baez
Barbara says… It’s Sunday evening, and I want you to get out your calendar right now and plan which days this week you’re going to work out. If ...On June 3, 2012 / By Barbara Baez
Barbara says… If you’re sitting at your desk right now, get up and walk down three flights of stairs. Then walk back up the stairs–two at a time. ...On May 31, 2012 / By Barbara Baez
Can’t get to the gym this holiday season? Do these exercises at home everyday to keep off the weight! All you need are two paper plates and two ...On December 19, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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