Browsing Tag belly fat

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  Exercise

  3 Kickboxing Moves to Burn Belly Fat

  Say hello to sweat and goodbye to fat, with  kickboxing! A high impact workout great for promoting your heart health, building strength and shredding fat from all parts of your ...

  On March 10, 2017 / By Alyssa Holder
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  Featured

  Fight Bloating With These 5 Foods!

  Feeling full after a big meal? You’ll probably also get that puffed up, uncomfortable feeling in your stomach. Yep, the gas and bloating—the struggle is real! Studies show ...

  On January 15, 2015 / By Barbara Baez
• Featured

  5 Tips For Flat Abs From Jillian Michaels

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  On June 11, 2014 / By Barbara Baez
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  Exercise

  Want to Tighten Up Your Tummy?

  Are you noticing more belly flab with each passing year?   An estimated 50-60% of the amount of fat in your midsection is said to be dictated by ...

  On June 7, 2012 / By Barbara Baez
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  Featured

  Summer Foods to Flatten Your Belly

  Even if you’ve spent the past months dieting yourself into firm form, a few poor food choices each week can quickly add up. Don’t believe us? Consider the ...

  On May 14, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: 5 Steps to Reveal Your Sexy 6-Pack Abs!

  A number of well documented, peer-reviewed studies have demonstrated that “spot reduction” is possible with high-repetition toning exercises. A landmark Danish study proved that lipolysis (fat burn) increases in thigh ...

  On November 10, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 7 Belly Fat-Burning Tricks

  Belly fat, also known as visceral fat, is problematic for many reasons. It is not only a source of self-esteem issues for many women, it is dangerous. Central ...

  On September 13, 2011 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: Is Belly Fat Normal at My Age?

  You ask, our experts answer… Dear Dr. Emily, Over the last two years, I’ve gained some belly fat along with 20 lb. Some members of my family say ...

  On August 17, 2011 / By Barbara Baez