It is widely said that you should drink 8 cups of water each day. But did you know new research shows you should drink half your body ...
On August 3, 2014 / By Barbara Baez1. Boost Your Metabolism. Trying to lose weight? H2o can boost your body’s ability to burn fat. Studies also suggest that drinking water before a meal can fill you ...
On August 1, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder