Browsing Tag body weight

• 

  Exercise

  8 Minute Body Weight Boot Camp

  “I don’t have enough time”, is never a good excuse to miss a workout. Especially when this Boot Camp workout with Dr. Emily is only 8 minutes! This ...

  On May 31, 2013 / By Barbara Baez
• 

  Exercise

  Dr. Emily's Fit Tip of the Week: Using Body Weight as Resistance

  If you are looking to mix up your workout with some great exercises that you can do at home, in the park, or pretty much anywhere, some of ...

  On August 29, 2011 / By Barbara Baez