Broad Jumps are a plyometric exercise that focuses on building explosive strength throughout the major muscle groups of your legs. They are typically used by athletes and those of ...
On July 11, 2016 / By Alyssa HolderIf you’re looking to get and stay lean this New Year, cardio is the way to go! ...
On January 3, 2014 / By Barbara BaezCommon question: What’s the best exercise for me to lose weight? The answer is cardiovascular fitness. Cardiovascular fitness is one of the three angles of our fitness trilogy triangle: ...
On May 3, 2012 / By Barbara Baez...
On February 14, 2012 / By Barbara BaezIf you have been cleared by your doctor to exercise, you have to challenge yourself to get the fat loss and weight loss that you’re looking for. One ...
On November 15, 2011 / By Barbara BaezJust like eating the same foods every day can be boring, doing the same workout time after time becomes tedious and uninspiring, and results become harder and take ...
On October 25, 2011 / By Barbara BaezDid you know that your weekly Yogatone class or personal trainer session may be doing more for your brain that your biceps? As we age, an area of ...
On September 15, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder