Browsing Tag christina perez

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  Exercise

  Trainer Tip: Health Benefits of T'ai Chi

  T’ai chi, also called t’ai chi chu’an, is a form of mind-body exercise, originated as martial art in China. It utilizes slow, gentle movements along with deep breathing ...

  On October 17, 2011 / By Barbara Baez
• Featured

  Trainer Tip: Preparing for Menopause with a Positive Attitude and Proper Planning

  Women should start preparing for menopause when they first experience perimenopause, the stage before menopause. Perimenopause typically begins in the 40s but can start as early as the ...

  On October 11, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Are You at Risk for Developing Diabetes?

  Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down into a simple ...

  On October 5, 2011 / By Barbara Baez