Browsing Tag confident

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  Health

  Lifting Weights Will Not Make You Bulky

  Repeat after us, “Lifting weights will not make me bulky! Lifting weights will not make me bulky!”  For years, we females have feared touching weights heavier than 10 lbs. ...

  On October 6, 2016 / By Alyssa Holder
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  Exercise

  A Workout for Every Mood

  As you already know, exercising is proven to lift your spirits and makes you feel great about the puddle of sweat you left on the floor. But there are days when you ...

  On July 12, 2016 / By Alyssa Holder