Browsing Tag core

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  Exercise

  3 Kickboxing Moves to Burn Belly Fat

  Say hello to sweat and goodbye to fat, with  kickboxing! A high impact workout great for promoting your heart health, building strength and shredding fat from all parts of your ...

  On March 10, 2017 / By Alyssa Holder
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  Health

  What You Should Know About Waist Trainers

  The waist trainer. We have seen this “fitness” device countless times on the infamous Kardashian family, and other celebs like Brooke Burke-Charvet and Jessica Alba. A waist trainer wraps around ...

  On September 23, 2016 / By Alyssa Holder
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  Exercise

  6 No-Crunch Fat Blasting Ab Moves

  Say goodbye to crunches and combine all of these killer ab moves to torch fat around the mid section. Strengthen your core and flatten your belly with these alternate ...

  On September 19, 2016 / By Alyssa Holder