If you’re looking for a great arms and abs workout, look no further. 50 of each of these exercises is tough, but it’s worth it. ...
On February 21, 2014 / By Barbara BaezIf you want sexy abs but hate sit ups, crunches are the way to go. Basic crunches can get boring, so Dr. Emily has some variations to spice ...
On January 10, 2014 / By Barbara BaezIf you’ve been wondering how to do the perfect push up, look no further! CHECK OUT OTHER WORKOUT VIDEOS ON THE LUCILLE ROBERTS YOUTUBE CHANNEL! ...
On January 3, 2014 / By Barbara BaezWhether you’re wearing a teddy or your sexiest push-up bra, your arms will be on display. With this workout you’ll be armed and dangerous! CHECK OUT OTHER WORKOUT ...
On December 27, 2013 / By Barbara BaezLearn how to correctly do a quadraped. This is the best exercise to get your glutes in shape and get a tight butt! Check out other workout videos ...
On December 6, 2013 / By Barbara BaezLearn how to do a proper lunge and lunge variations. This exercise is great for for your glutes, hams and quads. Check out other workout videos on the Lucille ...
On November 22, 2013 / By Barbara BaezA perfect total body workout for the busy girl on-the-go. All you need is your own body weight to do this quick and intense 8 minute boot camp! ...
On November 15, 2013 / By Barbara BaezDr. Emily Splichal explains how to do a perfect pushup, with three variations, at Lucille Roberts Women’s Fitness. Check out other workout videos on the Lucille Roberts YouTube channel! ...
On November 8, 2013 / By Barbara BaezLearn how to correctly do a squat. These are great for you glutes, quads and hamstrings. You’ll have buns of steel in no time! Check out other workout ...
On November 1, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder