Treadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super ...On April 5, 2017 / By Alyssa Holder
The New Year calls for new beginnings! If you’re just starting out on your fitness journey, you’ll probably want to learn the basics around your gym. Machine-based workouts can ...On January 8, 2016 / By Catherine Mendez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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