Browsing Tag gym tips

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  Exercise

  5 Tips To Save Time During Your Lunchtime Workout

  For the determined souls willing to attempt sweating it out during your lunch hour, we applaud you! The time for office chit-chat, snacking, and maybe a little cat-nap is ...

  On January 12, 2015 / By Barbara Baez
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  Exercise

  New To The Gym? Here's What You Should Know

  Are you hitting the treadmill, weight room or Zumba class for the first time? Perhaps you just haven’t been in a while. No matter what your reason is, getting ...

  On January 7, 2014 / By Barbara Baez