Manage the holiday season by making your health a number one priority. Use these 5 simple steps to turn your holiday into a stress-free, worry-free, healthful season. Keep Stressful Rituals ...
On December 5, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder