We know, running isn’t for everyone. While some of us seeing this exercise as meditative and calming, others may find it boring and repetitive—and that’s ok! Whether you’re ...
On July 13, 2015 / By Barbara BaezMore and more scientific evidence proves that running keeps you healthy, but the way you’re running is important too. Running may seem extremely simple, but if you’re not ...
On February 7, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder