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  • Ask the Experts

    Ask the Experts: How Do I Stretch To Become More Flexible?

    Common question: “How do I stretch, and why?” Flexibility refers to a muscle’s ability to get longer when it needs to be able to change length. The purpose ...

    On July 2, 2012 / By Barbara Baez
  • Exercise

    How to Start Exercising for the First Time

    Common question: “I don’t do any exercise…so how do I start?” “Exercise” sounds like a generic term that could describe just about anything involving movement, and the truth ...

    On May 31, 2012 / By Barbara Baez
  • Featured

    Meal Plans – One Size Does Not Fit All

      Everywhere I go, as soon as people learn I am in fitness, people ask me: “Can you just give me a diet?” Diets connote short-term periods of ...

    On May 23, 2012 / By Barbara Baez
  • Exercise

    What's the Best Exercise for Me to Lose Weight?

    Common question: What’s the best exercise for me to lose weight? The answer is cardiovascular fitness. Cardiovascular fitness is one of the three angles of our fitness trilogy triangle: ...

    On May 3, 2012 / By Barbara Baez
  • Exercise

    Breathing for Better Well-Being

    According to ancient texts, our breath is our source of life. An ancient Hindu saying states “He or she who half-breathes only half-lives.” (In Hindi: “Jho insaan thota ...

    On April 12, 2012 / By Barbara Baez
  • Exercise

    Secrets of Feeling Young: All About Your Spine!

    In India, yoga practitioners sometimes date themselves more on the age of their spine (and its healthy ability to move) than on chronological age, saying, “You are as ...

    On April 9, 2012 / By Barbara Baez
  • Featured

    What Body Type Are You?

    What body type are you? Published information by the American Council on Exercise in their Personal Training and Group Fitness Instructor manuals tells us that the genes we inherit ...

    On February 23, 2012 / By Barbara Baez
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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