Okay, so your metabolism is partly ruled by genetics, but that doesn’t mean you can’t make the most of what you’ve got. ...
On January 2, 2014 / By Barbara BaezEach time you take a bite of food, your body begins to process the nutrients you’re eating. Long after the food is digested, the nutrients you’ve taken ...
On July 9, 2012 / By Barbara BaezThere is a growing trend towards spice consumption in order to lose weight. When it comes to reshaping their silhouettes, women will try all kinds of diet and ...
On May 22, 2012 / By Barbara BaezA summer of skimpy bathing suits and bare sundresses is upon us, and many women will begin thinking more about their weight. Incorporating juice into your diet is a ...
On May 10, 2012 / By Barbara BaezWhat is metabolism? It’s a word that many people discuss but don’t always understand. Metabolism is the breakdown and rebuilding of nutrients for energy and proper body function. ...
On February 22, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder