Barre, described as ballet inspired fitness, combines exercise movements from ballet and Pilates. This workout is gentle on joints, which makes it ideal for beginners who are new ...
On August 29, 2016 / By Alyssa HolderA question that constantly gets asked by fitness newbies is the difference between yoga and Pilates and which to practice. It’s a common concern that we’re happy to ...
On January 31, 2014 / By Barbara BaezHave you heard of Pilates (pronounced puh-LAH-teez)? It is a method of exercise named after its inventor, Joseph Pilates. The Pilates method can be a safe, effective way ...
On January 21, 2014 / By Barbara BaezFormer Disney Princess and star of hit series Hannah Montana, Miley Cyrus has shredded her innocent image in exchange for the sassy, sexy woman that covers Cosmopolitan magazine’s March 2013 issue. ...
On April 9, 2013 / By Barbara BaezWith roles like Olivia Pope on ABC’s Scandal and Broomhilda Von Shaft in the Oscar nominated movie Django Unchained, it’s hard to believe that actress Kerry Washington has ...
On March 5, 2013 / By Barbara BaezHave you heard of Pilates (pronounced puh-LAH-teez)? It is a method of exercise named after its inventor, Joseph Pilates. The Pilates method can be a safe, effective way ...
On November 1, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder