Browsing Tag pilates

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  Exercise

  5 Benefits of Barre Class

  Barre, described as ballet inspired fitness, combines exercise movements from ballet and Pilates. This workout is gentle on joints, which makes it ideal for beginners who are new ...

  On August 29, 2016 / By Alyssa Holder
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  Exercise

  What's the Difference Between Pilates and Yoga?

  A question that constantly gets asked by fitness newbies is the difference between yoga and Pilates and which to practice. It’s a common concern that we’re happy to ...

  On January 31, 2014 / By Barbara Baez
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  Exercise

  Trainer Tip: Pilates for Posture, Strength, Flexibility — and Pregnancy

  Have you heard of Pilates (pronounced puh-LAH-teez)? It is a method of exercise named after its inventor, Joseph Pilates. The Pilates method can be a safe, effective way ...

  On January 21, 2014 / By Barbara Baez
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  Featured

  Get Shredded Abs Like Miley Cyrus!

  Former Disney Princess and  star of hit series Hannah Montana,  Miley Cyrus  has shredded her innocent  image in exchange for the sassy, sexy woman that covers Cosmopolitan magazine’s March 2013 issue. ...

  On April 9, 2013 / By Barbara Baez
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  Exercise

  Scandal Alert! Secrets to Kerry Washington's Stunning Bod!

  With roles like Olivia Pope on ABC’s Scandal and Broomhilda Von Shaft in the Oscar nominated movie Django Unchained, it’s hard to believe that actress Kerry Washington has ...

  On March 5, 2013 / By Barbara Baez
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  Exercise

  Trainer Tip: Pilates for Posture, Strength, Flexibility — and Pregnancy

  Have you heard of Pilates (pronounced puh-LAH-teez)? It is a method of exercise named after its inventor, Joseph Pilates. The Pilates method can be a safe, effective way ...

  On November 1, 2011 / By Barbara Baez