Browsing Tag portion control

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  Featured

  6 Portion Control Tips To Manage Your Weight

  By  Deborah Moss, RD, CDN It’s hard to miss that portion sizes have gotten larger in the last few years. This is true whether you are dining out ...

  On March 27, 2014 / By Barbara Baez
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  Featured

  Eat Breakfast To Help You Lose Weight

  We all know that breakfast is the most important meal of the day, but are you doing it right? Even if you’re a dedicated health and fitness buff ...

  On February 20, 2014 / By Barbara Baez
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  Featured

  5 Ways To Cut Portions Without Feeling Hungry

  To lose weight, you have to burn more calories than you eat and portion control is one of the keys to achieving this. Here are five easy ways to slice portions, ...

  On January 27, 2014 / By Barbara Baez
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  Featured

  Trainer Tip: Portion Control for Weight Loss or Maintenance

  Do you know how many calories you consume on a daily basis? Most people don’t know that they’re consuming far more calories than they realize. As Americans, we ...

  On November 21, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #4 of 10

  (For the previous tips, go here.) Tip #4: Practice portion control. For some, a food diary or food journal is essential to losing and maintaining weight loss. Studies have shown ...

  On October 3, 2011 / By Barbara Baez