By Deborah Moss, RD, CDN It’s hard to miss that portion sizes have gotten larger in the last few years. This is true whether you are dining out ...On March 27, 2014 / By Barbara Baez
We all know that breakfast is the most important meal of the day, but are you doing it right? Even if you’re a dedicated health and fitness buff ...On February 20, 2014 / By Barbara Baez
To lose weight, you have to burn more calories than you eat and portion control is one of the keys to achieving this. Here are five easy ways to slice portions, ...On January 27, 2014 / By Barbara Baez
Do you know how many calories you consume on a daily basis? Most people don’t know that they’re consuming far more calories than they realize. As Americans, we ...On November 21, 2011 / By Barbara Baez
(For the previous tips, go here.) Tip #4: Practice portion control. For some, a food diary or food journal is essential to losing and maintaining weight loss. Studies have shown ...On October 3, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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