Before we discuss my favorite ab moves, it must be noted that you can’t simply “crunch” your way to a chiseled midsection. Numerous recent, peer-reviewed studies have confirmed that, ...On February 21, 2012 / By Barbara Baez
Today, it seems everyone’s talking about sculpting their arms. The triceps in the back of the arms, the biceps in the front of the arms, and the deltoids ...On November 8, 2011 / By Barbara Baez
Perhaps one the most frequent requests I hear from clients at Lucille Roberts is, “I want to tone my arms!” When I ask further exactly what they mean—definition, ...On September 26, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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