Browsing Tag sleep

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  Featured

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #7 of 10

  (For the previous tips, go here.) Tip #7: Get 6-8 hours of sleep per 24 hour period. In a prior post, I outlined tips for sleeping soundly through the ...

  On October 6, 2011 / By Barbara Baez
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  Ask the Experts

  Trainer Tip: More on Sleep Deprivation, Snacking, and Weight Loss

  Last week, we featured a question from “E.A.”, who struggles with sleep deprivation and snack cravings while working the night shift. Trainer Sandra Ferrerio has some additional information ...

  On August 17, 2011 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: I Work Nights! How Do I Curb My Hunger?

  You ask, our experts answer… Dear Nutritionist Natalie, I have a question on sleep and weight loss. I work 12 hours overnight. You say you have to get ...

  On August 11, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie Diet Tip of the Week: Get Some Sleep!

  Not getting enough sleep? Watch your waistline! People who don’t get enough sleep tend to weigh more. Lack of sleep can affect appetite levels and leads to food cravings. When ...

  On August 3, 2011 / By Barbara Baez