Browsing Tag training

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  Featured

  Trainer Tip: Pressed for Time? Try Tabata!

  This is the time of year when many of us are rushing around, trying to adjust to changing schedules, fall weather, and the daily demands of life. I ...

  On September 9, 2011 / By Barbara Baez
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  Exercise

  Success Story: Sue Wacyra on Overcoming Injury with Personal Training

  Sue Wacyra is a member of Lucille Roberts Fair Lawn. Here’s her inspiring story, in her own words! Back in August 2010, I injured my knee in a ...

  On September 8, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Top 10 Training Tips for Women

    Some of the most important training tips have little to do with proper form and breaking a sweat (though those are also key!) and focus more on ...

  On August 31, 2011 / By Barbara Baez