Browsing Category Featured

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  Featured

  5 Ways To Cut Portions Without Feeling Hungry

  To lose weight, you have to burn more calories than you eat and portion control is one of the keys to achieving this. Here are five easy ways to slice portions, ...

  On January 27, 2014 / By Barbara Baez
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  Featured

  MUSIC MONDAY: #LRLIFESTYLE RADIO: Five O'Clock Fusion

  Work is finally over and it’s time to head to the gym for your five o’clock fusion workout. Get pumped up with this high-energy playlist curated by celebrity ...

  On January 27, 2014 / By Barbara Baez
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  Featured

  Werkout Of The Day: LR Total Fit

  Tell us what you think by sharing your thoughts on Facebook and Twitter: @LucilleRoberts ...

  On January 27, 2014 / By Barbara Baez
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  Featured

  3 Ways to Cope with the Urge to Overeat

  Causes of Overeating Stuffing Emotions Sometimes when we’re stressed or sad, we eat to stuff our emotions down. We try to quiet uncomfortable emotions with food. Food can ...

  On January 26, 2014 / By Barbara Baez
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  Featured

  Werkout Of The Day: 50/50

  Tell us what you think by sharing your thoughts on Facebook and Twitter: @LucilleRoberts   ...

  On January 26, 2014 / By Barbara Baez
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  Featured

  Werkout Of The Day: The Ladder

  Tell us what you think by sharing your thoughts on Facebook and Twitter: @LucilleRoberts   ...

  On January 25, 2014 / By Barbara Baez
• Featured

  Workout Video: Core Concentration

  Your core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo ...

  On January 24, 2014 / By Barbara Baez
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  Featured

  Werkout Of The Day: Bring It On

  Tell us what you think by sharing your thoughts on Facebook and Twitter: @LucilleRoberts   ...

  On January 24, 2014 / By Barbara Baez
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  Featured

  Heathy Recipe: No Bake Oatmeal Peanut Butter Bites

  OK let’s face it, oatmeal gets a bad rep. Probably because most people think that it has no taste or that it’s just yucky. Whether you believe that ...

  On January 23, 2014 / By Barbara Baez
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  Featured

  Peanut Butter Banana Weight Loss Smoothie

  Peanut butter and bananas are always the ideal yummy combo. This protein-packed LiveRite smoothie is full of potassium (good for sore muscles!) and will leave you feeling full ...

  On January 23, 2014 / By Barbara Baez