Browsing Category Featured
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Featured
Eating Right in Restaurants
Chinese/Japanese What to avoid: Anything fried, sesame noodles, fried rice, egg/spring/shrimp rolls, fried dumplings, Kung Pao sauce, peanut sauce, pork/beef/duck, anything tempura, avocado salad, ginger dressing What to ...
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Featured
Healthy Cooking Concepts
Here are some tips for healthier cooking: Always steam or stir-fry your vegetables to preserve all the nutrients. Make sure to avoid cooking at high temperatures or cooking ...
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Featured
Supermarket Shopping Strategies
Here are some shopping strategies to help you with your diet: Prepare a list ahead of time. Spend a few minutes writing down what you need. This will ...
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Featured
Understanding Nutrition Labels
Look for both the serving size and the number of servings in the package. Make sure you measure your portion size to the serving size listed on the ...
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Featured
What About Water?
Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water causes fat deposits to increase, while an increase ...
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Featured
Fabulous Fiber Facts
High fiber foods play a major role in your weight loss program because they fill you up with little to no calories. Fiber expands in your stomach and ...
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Featured
Portion Distortion
It can sometimes be difficult to estimate proper portion sizes. Here are some visuals that can help you eat less and lose weight! Handful = 1-2 oz. Example: ...
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Featured
Changing Eating Behaviors
Here are some tips for improving your eating habits: Eating should be a pure experience. You should do nothing else while eating. You should taste and enjoy every ...
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Featured
Chocolate Without the Guilt for Valentine's Day
Gone are the days of feeling guilty for taking that bite of delicious chocolate. Studies have shown that it actually can be beneficial to your health! Below are ...
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Featured
How to Make Paper – An Illustrated Step-by- Stage Guide
The female in the episode that was last isn’t entirely overlooked. by: Danny Ricks –> –> Among the most basic facets of English grammar is learning HOWTO write ...
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