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    Featured

    Eating Right in Restaurants

    Chinese/Japanese What to avoid: Anything fried, sesame noodles, fried rice, egg/spring/shrimp rolls, fried dumplings, Kung Pao sauce, peanut sauce, pork/beef/duck, anything tempura, avocado salad, ginger dressing What to ...

    On April 21, 2011 / By Barbara Baez
  • Featured

    Healthy Cooking Concepts

    Here are some tips for healthier cooking: Always steam or stir-fry your vegetables to preserve all the nutrients. Make sure to avoid cooking at high temperatures or cooking ...

    On April 14, 2011 / By Barbara Baez
  • Featured

    Supermarket Shopping Strategies

    Here are some shopping strategies to help you with your diet: Prepare a list ahead of time. Spend a few minutes writing down what you need. This will ...

    On April 7, 2011 / By Barbara Baez
  • Featured

    Understanding Nutrition Labels

    Look for both the serving size and the number of servings in the package. Make sure you measure your portion size to the serving size listed on the ...

    On April 1, 2011 / By Barbara Baez
  • Featured

    What About Water?

    Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water causes fat deposits to increase, while an increase ...

    On March 21, 2011 / By Barbara Baez
  • Featured

    Fabulous Fiber Facts

    High fiber foods play a major role in your weight loss program because they fill you up with little to no calories. Fiber expands in your stomach and ...

    On March 14, 2011 / By Barbara Baez
  • Featured

    Portion Distortion

    It can sometimes be difficult to estimate proper portion sizes. Here are some visuals that can help you eat less and lose weight! Handful = 1-2 oz. Example: ...

    On March 7, 2011 / By Barbara Baez
  • Featured

    Changing Eating Behaviors

    Here are some tips for improving your eating habits: Eating should be a pure experience. You should do nothing else while eating. You should taste and enjoy every ...

    On March 1, 2011 / By Barbara Baez
  • Featured

    Chocolate Without the Guilt for Valentine's Day

    Gone are the days of feeling guilty for taking that bite of delicious chocolate. Studies have shown that it actually can be beneficial to your health! Below are ...

    On February 17, 2011 / By Barbara Baez
  • Featured

    How to Make Paper – An Illustrated Step-by- Stage Guide

    The female in the episode that was last isn’t entirely overlooked. by: Danny Ricks –> –> Among the most basic facets of English grammar is learning HOWTO write ...

    On August 11, 2005 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

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    Holiday Gift Guide 2017

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    Here’s how you can feel better about yourself + do good for others.

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    Strength in Numbers – POWER OF PINK recap.

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  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

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Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

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Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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