Chinese/Japanese What to avoid: Anything fried, sesame noodles, fried rice, egg/spring/shrimp rolls, fried dumplings, Kung Pao sauce, peanut sauce, pork/beef/duck, anything tempura, avocado salad, ginger dressing What to ...
On April 21, 2011 / By Barbara BaezHere are some tips for healthier cooking: Always steam or stir-fry your vegetables to preserve all the nutrients. Make sure to avoid cooking at high temperatures or cooking ...
On April 14, 2011 / By Barbara BaezHere are some shopping strategies to help you with your diet: Prepare a list ahead of time. Spend a few minutes writing down what you need. This will ...
On April 7, 2011 / By Barbara BaezLook for both the serving size and the number of servings in the package. Make sure you measure your portion size to the serving size listed on the ...
On April 1, 2011 / By Barbara BaezWater suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water causes fat deposits to increase, while an increase ...
On March 21, 2011 / By Barbara BaezHigh fiber foods play a major role in your weight loss program because they fill you up with little to no calories. Fiber expands in your stomach and ...
On March 14, 2011 / By Barbara BaezIt can sometimes be difficult to estimate proper portion sizes. Here are some visuals that can help you eat less and lose weight! Handful = 1-2 oz. Example: ...
On March 7, 2011 / By Barbara BaezHere are some tips for improving your eating habits: Eating should be a pure experience. You should do nothing else while eating. You should taste and enjoy every ...
On March 1, 2011 / By Barbara BaezGone are the days of feeling guilty for taking that bite of delicious chocolate. Studies have shown that it actually can be beneficial to your health! Below are ...
On February 17, 2011 / By Barbara BaezThe female in the episode that was last isn’t entirely overlooked. by: Danny Ricks –> –> Among the most basic facets of English grammar is learning HOWTO write ...
On August 11, 2005 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder