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  Featured

  Live Rite Diet Shake Recipe: Creamy Dreamy Coconut

  Summer is the perfect time for this tropical shake! Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or fat-free milk. Add 1 ½ tbsp. ...

  On August 4, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie Diet Tip of the Week: Get Some Sleep!

  Not getting enough sleep? Watch your waistline! People who don’t get enough sleep tend to weigh more. Lack of sleep can affect appetite levels and leads to food cravings. When ...

  On August 3, 2011 / By Barbara Baez
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  Featured

  Update from Makeover Blogger Jenn of GaffneysGabs.com: Making progress!

  Here’s the latest update from our Makeover Blogger Jenn. (Read it on her blog GaffneysGabs.com.) Jenn is making great progress–she’s already lost 5 lb.! Be sure to check out ...

  On August 3, 2011 / By Barbara Baez
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  Featured

  Blogger Makeover Update from Nicole of UrbaninSuburban and MiscFinds4U

  Our Makeover Blogger Nicole has been feeling under the weather, but she still made it to the gym and has lost 5 pounds! Read her most recent updates ...

  On August 2, 2011 / By Barbara Baez
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  Featured

  Blogger Makeover Update from Issa: Pushing Past Feeling Discouraged

  Lucille Roberts Makeover blogger Issa has shared a new update on her blog SingleMamaNYC.com, and if you’ve ever felt discouraged while trying to get fit, you will undoubtedly ...

  On August 1, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Smart Snacks

  It happens to all of us: the snack attack. Whether your goal is weight loss or maintaining a healthy weight, it’s important to satisfy those snack cravings with ...

  On July 28, 2011 / By Barbara Baez
• Featured

  Pssst…Lucille Roberts Blogger Makeover has a Facebook Page!

  If you want to “Like” us: go here! ...

  On July 25, 2011 / By Barbara Baez
• Featured

  Video Fitness Journal Update from Blogger Carol

  If you need a boost today, take a few minutes to watch this video update from Blogger Makeover participant Carol. She’s on the right track and has a ...

  On July 25, 2011 / By Barbara Baez
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  Featured

  Lucille Roberts Blogger Makeover: Issa Mas of SingleMamaNYC.com

  Our fourth blogger participating in the Lucille Roberts Blogger Makeover is Issa Mas, who will be training with Jason at our 42nd St. gym and posting updates to ...

  On July 25, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Facts about Cocktails

  The weekend is almost here, which means many of you may be looking forward to a happy hour or a night out. (Don’t worry–we’re not going to tell ...

  On July 21, 2011 / By Barbara Baez