Summer is the perfect time for this tropical shake! Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or fat-free milk. Add 1 ½ tbsp. ...
On August 4, 2011 / By Barbara BaezNot getting enough sleep? Watch your waistline! People who don’t get enough sleep tend to weigh more. Lack of sleep can affect appetite levels and leads to food cravings. When ...
On August 3, 2011 / By Barbara BaezHere’s the latest update from our Makeover Blogger Jenn. (Read it on her blog GaffneysGabs.com.) Jenn is making great progress–she’s already lost 5 lb.! Be sure to check out ...
On August 3, 2011 / By Barbara BaezOur Makeover Blogger Nicole has been feeling under the weather, but she still made it to the gym and has lost 5 pounds! Read her most recent updates ...
On August 2, 2011 / By Barbara BaezLucille Roberts Makeover blogger Issa has shared a new update on her blog SingleMamaNYC.com, and if you’ve ever felt discouraged while trying to get fit, you will undoubtedly ...
On August 1, 2011 / By Barbara BaezIt happens to all of us: the snack attack. Whether your goal is weight loss or maintaining a healthy weight, it’s important to satisfy those snack cravings with ...
On July 28, 2011 / By Barbara BaezIf you want to “Like” us: go here! ...
On July 25, 2011 / By Barbara BaezIf you need a boost today, take a few minutes to watch this video update from Blogger Makeover participant Carol. She’s on the right track and has a ...
On July 25, 2011 / By Barbara BaezOur fourth blogger participating in the Lucille Roberts Blogger Makeover is Issa Mas, who will be training with Jason at our 42nd St. gym and posting updates to ...
On July 25, 2011 / By Barbara BaezThe weekend is almost here, which means many of you may be looking forward to a happy hour or a night out. (Don’t worry–we’re not going to tell ...
On July 21, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder