What woman doesn’t want a flat, sexy stomach? I haven’t met woman or a man who doesn’t take pride in keeping her/his midriff toned and taught. One’s tendency to ...
On August 22, 2011 / By Barbara BaezHere’s a phrase you may hear your trainer say: “residual force enhancement”. But, what does that mean? Residual force enhancement (RFE) refers to the principle of stretching a ...
On August 22, 2011 / By Barbara BaezIt’s been one month since our Makeover Bloggers began their transformation, and they’re all hard at work! The proof is in the results. Both Issa and Carol have ...
On August 22, 2011 / By Barbara BaezTGIF! Why not treat yourself to an ice cream milkshake this weekend? Ice Cream Milkshake Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or ...
On August 19, 2011 / By Barbara BaezFat loss supplements can be used to boost the fat-burning of the workouts you do on low glycogen stores. Lucille Roberts recommends the fat loss supplements Pounds Away ...
On August 19, 2011 / By Barbara BaezIf you’re experiencing cravings for an unhealthy food, it may be because your body actually needs a particular vitamin or mineral. For instance, if you’re craving chocolate, your ...
On August 19, 2011 / By Barbara BaezPoor Jenn has been feeling under the weather, but, admirably, she’s still working with her trainer–and losing inches! You can read her update here. Send her some get ...
On August 18, 2011 / By Barbara BaezWe are so fortunate to have Natalie Greene (a.k.a. “Nutritionist Natalie“) on our team at Lucille Roberts. For three years, she’s been our Director of Nutrition and has ...
On August 18, 2011 / By Barbara BaezEvonne Converso has been a personal trainer for ten years–all of them at Lucille Roberts! She is one of our best trainers and works with women at Lucille ...
On August 16, 2011 / By Barbara BaezHere are some popular items at McDonald’s and the number of calories and fat grams for each one. Egg McMuffin Calories: 300 Fat: 12 grams Hash Browns Calories: ...
On August 15, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder