Browsing Category Featured
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Featured
Quick Recipe: Delicious Dominican Avocado Salad
This delicious salad makes a great side dish, snack, or even main course as a source of protein and healthy fats. Best of all, it’s super easy to ...
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Featured
After the Gym: Fall Makeup Trends
With fall around the corner. Women tend to change their makeup palettes with each season. One of the biggest changes women make are their lipstick shades. This fall’s ...
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Featured
LiveRite Shake Recipe: Chocolate Peanut Butter
Oh, yes. Yes, we DID say “chocolate peanut butter” in a diet shake! Chocolate and peanut butter go together like they were made for each other, and they ...
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Featured
Trainer Tip: Healthy Carb Mini-Meals for Fat Loss
A German study found that low-carb diets inhibit protein synthesis (muscle toning). They cause resistance to HGH (human growth hormone), your primary fat-burning and muscle-toning hormone! That would ...
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Featured
After the Gym: How to Get the Perfect "Smoky Eye" Look
After you’ve spent time in the gym working on getting a fabulous body, you probably want to go out and enjoy looking fabulous! Here’s a fun “after the ...
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Featured
Quick and Easy Recipe: Southwestern Bean Salad
A refreshing, light, protein-packed meal! Southwestern Bean Salad Prep time: 10 minutes Ingredients: 1 (15 oz.) can of black beans 1 (15 oz.) can of red kidney beans ...
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Featured
Nutritionist Natalie's Diet Tip of the Week: Garlic Is Great!
Garlic sometimes gets a bad rap for its effects on one’s breath, but the truth is that garlic is really great for you! It helps lower cholesterol and ...
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Featured
Aching Muscles? Try Eating Ginger
Ginger has long been known as a powerful root. It’s a natural anti-inflammatory that is recommended for people with arthritis and gastrointestinal disorders. Ginger is also thought to ...
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Featured
Trainer Tip: 5 Belly Fat-Burning Foods
Many well-documented studies show that certain foods can help the body burn fat—from the abs! Blueberries In a study conducted by the University of Michigan, blueberries were found ...
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Featured
Updates from Makeover Blogger Jenn: Why She Loves a Women-Only Gym
Not only has Jenn been working hard at Lucille Roberts (see video update, below), she also stared down some serious adversity that she encountered in a co-ed gym ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
