This delicious salad makes a great side dish, snack, or even main course as a source of protein and healthy fats. Best of all, it’s super easy to ...
On August 31, 2011 / By Barbara BaezWith fall around the corner. Women tend to change their makeup palettes with each season. One of the biggest changes women make are their lipstick shades. This fall’s ...
On August 30, 2011 / By Barbara BaezOh, yes. Yes, we DID say “chocolate peanut butter” in a diet shake! Chocolate and peanut butter go together like they were made for each other, and they ...
On August 26, 2011 / By Barbara BaezA German study found that low-carb diets inhibit protein synthesis (muscle toning). They cause resistance to HGH (human growth hormone), your primary fat-burning and muscle-toning hormone! That would ...
On August 26, 2011 / By Barbara BaezAfter you’ve spent time in the gym working on getting a fabulous body, you probably want to go out and enjoy looking fabulous! Here’s a fun “after the ...
On August 25, 2011 / By Barbara BaezA refreshing, light, protein-packed meal! Southwestern Bean Salad Prep time: 10 minutes Ingredients: 1 (15 oz.) can of black beans 1 (15 oz.) can of red kidney beans ...
On August 24, 2011 / By Barbara BaezGarlic sometimes gets a bad rap for its effects on one’s breath, but the truth is that garlic is really great for you! It helps lower cholesterol and ...
On August 24, 2011 / By Barbara BaezGinger has long been known as a powerful root. It’s a natural anti-inflammatory that is recommended for people with arthritis and gastrointestinal disorders. Ginger is also thought to ...
On August 23, 2011 / By Barbara BaezMany well-documented studies show that certain foods can help the body burn fat—from the abs! Blueberries In a study conducted by the University of Michigan, blueberries were found ...
On August 23, 2011 / By Barbara BaezNot only has Jenn been working hard at Lucille Roberts (see video update, below), she also stared down some serious adversity that she encountered in a co-ed gym ...
On August 23, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder