Browsing Category Featured
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Featured
LiveRite Shake Recipe: Chocolate Mint
Chocolate and mint are always a tasty pairing. But instead of reaching for mint chocolate ice cream or a Peppermint Patty, try this diet shake! Chocolate Mint Shake ...
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Featured
3 Ways to Cope with the Urge to Overeat
This weekend likely will bring many reminders of 9/11–on TV, in the newspaper, online. Remembering a grave event, particularly if you have a personal connection to it, can ...
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Featured
Trainer Tip: Pressed for Time? Try Tabata!
This is the time of year when many of us are rushing around, trying to adjust to changing schedules, fall weather, and the daily demands of life. I ...
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Featured
Best Mascara for the Gym
You go to the gym to work up a sweat, but that doesn’t mean you can’t look fabulous doing it! We tested out two waterproof CoverGirl mascaras to ...
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Featured
Trainer Tip: Sandra's Healthy Pizza Recipe
So, you’re rushed, and you don’t know what to do for dinner tonight? How about a healthy pizza? We have “Pizza Night” once a week in my home. My ...
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Featured
Nutritionist Natalie's Diet Tip of the Week: How to Enjoy Labor Day on a Diet
It’s Labor Day weekend! Hooray! Whether you’re planning to fire up the grill, go to a party, or eat out, you can avoid consuming extra calories by following ...
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Featured
Live Rite Shake Recipe: Apple Cinnamon Frosty Freeze
Fall is just around the corner, so here’s an autumn-inspired shake recipe! Apple Cinnamon Frosty Freeze Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water. ...
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Featured
Interview: Yancell Valle Shares How She Lost Her Baby Weight
x x Yancell Valle, the Manager at Lucille Roberts Yonkers, has lost an amazing amount of weight since giving birth to her daughter, ...
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Featured
Trainer Tip: Avocados Rule!
Avocados burn belly fat–and do a whole lot more! A study in Diabetes Care states that the healthy monounsaturated fats found in foods such as avocados reduce “central body ...
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Featured
Trainer Tip: Top 10 Training Tips for Women
Some of the most important training tips have little to do with proper form and breaking a sweat (though those are also key!) and focus more on ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
