A new year, a new you – that’s usually the goal right?. This is the time when we all usually make over the top ambitions but never follow ...
On January 3, 2018 / By Alyssa HolderAnd just like that, its December again! So you know what that means… Or at least in many of our cases we have LOTS of shopping to do. ...
On December 7, 2017 / By Alyssa HolderShould I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is ...
On May 30, 2017 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder