Lucille Roberts Blog

Empowering, motivating, comfortable – it’s where you want to be.

Category: Holiday

Simple ways to improve your health in 2018

A new year, a new you – that’s usually the goal right?.  This is the time when we all usually make  over the top ambitions but never follow through. This time around avoid these short term goals. Instead start small and simple by making long term goals aka lifestyle improvements.  Here are some easy ways to […]

Holiday Gift Guide 2017

And just like that, its December again! So you know what that means… Or at least in many of our cases we have LOTS of shopping to do. Which can be hard  because lets be real – with all of the great sales popping up on our screens – all we can think about is […]

Should I Exercise During Ramadan?

Should I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is advisable to reduce the level of high impact exercise you perform during Ramadan. Rather than lifting heavy weights or doing high intensity cardio at the gym, consider […]