The winter season is filled with foods that can sabotage your good behavior with your diet. From hot chocolate to other sweets, indulging too much in this season’s foods could disrupt your fitness plan. Try adding these options to your diet to burn more fat and a healthier diet.
1. Dark Chocolate: One of favorite sweet treats, the dark version can actually be food for you. It has two ingredients that have metabolism boosting powers: caffeine and the antioxidant catechin.
2. Sweet Potatoes: We just did a lot of indulging of this orange food at Thanksgiving! It’s a great source of fiber, which will help you feel full while also burning calories by putting your digestive system to work.
3. Cinnamon: This spice is extremely popular this time of year. Adding cinnamon into your diet has been known to help slow digestion and regulate blood sugar to boost your metabolism.
4. Grapefruit: Why should you stock up on this fruit this winter? It’s an excellent source of soluble fiber, which can help you stay fuller longer—and you’ll eat less!