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Healthy Recipe: Homemade Peanut Butter Bars

By Barbara Baez @BarbaraMBaez · On June 20, 2013

homemade clif bars

Protein and nutrition bars are perfect for the girl on the go. But did you know that some of these seemingly healthy and nutritious snacks actually pack a ton of sugar, fat and extra calories?

Opt instead to make your own nutrition bars at home using all-natural ingredients and this simple recipe!

4-Ingredient Crunchy Peanut Butter Bars!

Ingredients:

  • 1/2C peanut butter
  • 5T brown rice syrup
  • 3T ground flax seed meal
  • 2C millet puffs or puffed brown rice
  • -/2C raisins (optional)

Directions:

  1. First, melt peanut butter (if need be).
  2. Then, transfer to a medium sized bowl and add brown rice syrup and mix.
  3. Add millet puffs, flax, and raisins and mix until it becomes one big Clif ball.
  4. Then, spray an 8×8 pan with non stick cooking spray and transfer mixture into pan.
  5. With your fingers, firmly press into the pan, compressing the mixture together.
  6. Place pan into the freezer for 5-10 minutes.
  7. Next, flip pan over so you have one big clif bar. Using a knife, cut into 6-8 bars.

homemadeclifbars 2

 

Recipe via Fit Foodie Finds


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easy recipehealthyhealthy recipeHealthy Recipe Homemade Clif Barshomemadehomemade clif barshomemade nutrition barsnutrition barnutrition bar reciperecipe
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Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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