We know, we know. The Shamrock Shake looks so good. Cool, minty and green!
Well it’s also 680 calories and I don’t think it’s worth an entire hour on the elliptical so step away!
We’ve got a great shake for you packed with protein and just as festive!
- 1/2 a Meyer lemon (with the pulp)
- 1 scoop vanilla Live Rite protein powder
- 1/4 cup loosely packed fresh Sweet Basil (minced)
- 6 oz skim milk
- dash of lemon extract
- Peel the lemon and remove the seeds
- Blend all ingredients together for a St. Patty’s day treat that will leave you feeling anything but hungover!