And just like that, its December again! So you know what that means… Or at least in many of our cases we have LOTS of shopping to do. ...
On December 7, 2017 / By Alyssa HolderAnother year has gone, which means all the health and fitness trends that were once popular in 2016 is a bit outdated. To keep you up to date with the ...
On February 13, 2017 / By Alyssa HolderLet’s give a huge welcome to body weight training for 2017! An underestimated workout compared to its competitors like dead lifting, spinning and more. Body weight training is making ...
On January 1, 2017 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder