Are you noticing more belly flab with each passing year? An estimated 50-60% of the amount of fat in your midsection is said to be dictated by ...
On June 7, 2012 / By Barbara BaezBefore we discuss my favorite ab moves, it must be noted that you can’t simply “crunch” your way to a chiseled midsection. Numerous recent, peer-reviewed studies have confirmed that, ...
On February 21, 2012 / By Barbara Baez...
On January 5, 2012 / By Barbara BaezA number of well documented, peer-reviewed studies have demonstrated that “spot reduction” is possible with high-repetition toning exercises. A landmark Danish study proved that lipolysis (fat burn) increases in thigh ...
On November 10, 2011 / By Barbara BaezBelly fat, also known as visceral fat, is problematic for many reasons. It is not only a source of self-esteem issues for many women, it is dangerous. Central ...
On September 13, 2011 / By Barbara BaezYou ask, our experts answer! Dear Dr. Emily, I had a baby about six months ago and have been working out about four days a week. I’ve dropped ...
On July 27, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder