The demands of everyday life often rear their ugly head as stress. Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...
On February 1, 2017 / By Alyssa HolderHeart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t ...
On February 20, 2013 / By Barbara BaezFriday, February 1st is National Wear Red Day®! Show your support for women’s heart health by going red with an article of clothing and these 10 food and ...
On January 30, 2013 / By Barbara BaezFebruary isn’t just for Valentines; it’s also American Heart Month. Heart disease is of particular concern to women. According to the American Heart Association, “More women die of ...
On February 1, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder