Losing weight can be a struggle—especially when you’re not in the best mood. This often happens when you’re trying to cut back on your calorie intake, which can ...On December 18, 2014 / By Barbara Baez
Don’t let all your hard workout at the gym go to waste! Eating the proper foods after exercising is important so that you get the essential vitamins and ...On August 22, 2013 / By Barbara Baez
With flavors that range from mildly sweet to tart and tangy, blueberries are nutritional superstars bursting with flavor while being very low in calories. A few years ago, ...On August 29, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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